Gluten Free Overnight Oats

These Gluten Free Overnight Oats have been a life saver in our family. Aside from the fact that EVERYTHING changes once you have a kid; one big thing I notice is that I have no time for meal prep. So meals that I can make ahead of time and have ready to go are a big bonus.

Overnight oats are something that is so simple, delicious, and will keep you full for a long time, which my usual breakfast of varied fruit wouldn’t do.  I love that you can make these your own and add whatever fresh or frozen fruit, nut butters, spices (cinnamon or vanilla bean), or chocolate chips if you want a real decadent treat! The best thing is they will never get boring because each morning you could add whatever you wanted to them to make them different and delicious.

Gluten Free Overnight Oats - Vegan, Refined Sugar Free, Healthy Filling Breakfast! #plantbased | theveganginger.com

Gluten Free Overnight Oats
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: Vegan, Gluten Free, Sugar Free
Serves: 2
Ingredients
  • 1 cup - gluten free old fashioned rolled oats
  • 1½ cup - unsweetened almond milk (or any dairy free milk you like)
  • ¼ cup - chia seeds
  • 1 ripe banana - mashed
  • ½ teaspoon - cinnamon
  • Toppings
  • 1 tablespoon - almond butter (or nut butter of your choice)
  • 1 tablespoon - hemp seeds
  • 2 tablespoons - maple syrup
  • Sprinkle of dairy free chocolate chips
  • Fresh
Instructions
  1. Add all of your ingredients into a bowl and stir well. Cover the mixture and place in the fridge overnight. I really like to use large mason jars because they are glass, don't take up too much room in my fridge and also can be well sealed and resealed if I end up eating the mixture throughout the day.

 

Gluten Free Overnight Oats

I add the toppings such as fresh fruit, maple syrup, hemps seeds, etc., in the morning.

Let me know what you add to yours!

Enjoy 🙂

**Recipe adapted from www.ohsheglows.com, if you haven’t already checked her website out..do it!

 

3 comments

  1. -by adding fresh fruit etc, -in the directions section. I add the fresh fruit, nuts etc when I’m ready to eat or something like that

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  2. I love overnight oats! I literally eat them EVERY. DAMN. DAY. for breakfast! Today I had tropical oats, as berries are out of season in New England, with dates, mango, and kiwi and my special spice blend! Yummmmmmmm.

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