3 Ingredient Banana Ice Cream
Author: 
Recipe type: Snack, Healthy Treat, Ice Cream
Prep time: 
Cook time: 
Total time: 
Serves: 2 large bowls
 
Sugar free and dairy free, creamy delicious cold ice cream without any guilt!
Ingredients
  • 4 soaked dates
  • 3 frozen bananas (see note)
  • splash of non dairy milk
  • 1 tablespoon - natural peanut butter (optional)
  • 1 teaspoon - vanilla bean powder (optional)
  • 1 tablespoon - dairy free chocolate chips (optional - sprinkle on top)
Instructions
  1. Soak the dates in a bowl with boiling water for about 10 minutes.
  2. Then add the dates and a splash of non dairy milk and blend up your dates.
  3. Add the frozen bananas and blend until smooth but not soupy.
  4. If you are using a vitamix use the damper to really move the ice cream around to get out all of the big chunks.
Notes
Usually I use a large handful (about 6-8 pieces) equal to 1 banana
Recipe by the vegan ginger at https://www.theveganginger.com/freezing-bananas-banana-nice-cream/