I have never been a big fan of coconut, I love the smell but not the taste. Recently I have been experimenting with coconut milk and I am actually really enjoying it. As a nursing mom of a 10 month old, adding more fat/calories is something that I am ok with, and that is exactly what using full fat coconut milk does. I used half of this can to make some coconut whip (which was DELICIOUS) and the water at the bottom for my smoothie the next day.
Coconut Mango Smoothie
Prep time
Cook time
Total time
Author: The Vegan Ginger
Recipe type: Smoothies & Juices
Cuisine: Vegan
Serves: 2
Ingredients
- 1 cup - coconut water
- 1 handful - spinach
- 1 ripe banana
- ½ cup - mango
- 1 tablespoon - hemp hearts
Instructions
- Put all of the ingredients into a blender and blend until smooth.
- Sprinkle with addition hemp hearts on top